Thought for the day : )

I learned, while I was studying physiology, that the reason muscles get stronger when you stress them by lifting weights, is because there are microscopic tears in the muscle fibers, and it takes forty-eight hours for those tears to keloid. That’s what muscle strength is; it’s tearing, and then becoming stronger. And it’s a parallel with life. If you allow yourself, you can become stronger in the very places that you’ve been broken. — Jane Fonda

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2 thoughts on “Thought for the day : )

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